Moving Time: 0:44:00
Distance: 14.81 km
Speed: 20.20 km/h
Ele Gain / Loss: 431.64 m / 293.90 m
Power: 179 wZ2 2.39 w/kg
Max Power: 363 w
Norm. Power: 191 wZ2
Intensity: 0.70
TSS: 36
Heart Rate: 130 bpm
Max HR: 141 bpm
Efficiency: 1.47 w/bpm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution