Moving Time: 2:09:50
Distance: 24.73 km
Speed: 11.43 km/h
Ele Gain / Loss: 1541.46 m / 15.58 m
Power: 225 wZ2 2.39 w/kg
Max Power: 481 w
Norm. Power: 237 wZ2
Intensity: 0.72
TSS: 112
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.55 w/bpm
Decoupling: 4.5%good
Cadence: 73 rpm
Max Cad: 124 rpm
Pedalling: 94.7% of the ride
Avg Torque: 32.3 Nm
Calories: 1,956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution