Moving Time: 0:58:20
Distance: 14.20 km
Speed: 14.60 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 264 wZ3 3.34 w/kg
Max Power: 480 w
Norm. Power: 288 wZ4
Intensity: 0.91
TSS: 80
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.88 w/bpm
Cadence: 83 rpm
Max Cad: 139 rpm
Pedalling: 94.1% of the ride
Avg Torque: 32.5 Nm
Calories: 1,031 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution