| Moving Time: |
2:09:11 |
| Distance: |
30.95 km |
| Speed: |
14.38 km/h |
| Ele Gain / Loss: |
153.25 m / 134.48 m |
| Power: |
77 wZ1
1.03 w/kg
|
| Max Power: |
154 w |
| Norm. Power: |
83 wZ1
|
| Intensity: |
0.35 |
| TSS: |
26 |
| Heart Rate: |
117 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
0.71 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
98.3% of the ride |
| Avg Torque: |
11.9 Nm |
| Calories: |
666 kcal |
