Moving Time: 1:11:43
Distance: 17.02 km
Speed: 14.24 km/h
Ele Gain / Loss: 1237.91 m / 6.05 m
Power: 198 wZ3 3.74 w/kg
Max Power: 253 w
Norm. Power: 200 wZ3
Intensity: 0.88
TSS: 92
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.44 w/bpm
Decoupling: 2.3%good
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 951 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution