Moving Time: 0:47:23
Distance: 10.91 km
Speed: 13.82 km/h
Ele Gain / Loss: 646.37 m / 0.00 m
Power: 168 wZ4 3 w/kg
Max Power: 371 w
Norm. Power: 170 wZ4
Intensity: 0.98
TSS: 75
Heart Rate: 146 bpm
Max HR: 151 bpm
Efficiency: 1.16 w/bpm
Cadence: 110 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.7 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution