Moving Time: 0:58:51
Distance: 13.55 km
Speed: 13.81 km/h
Ele Gain / Loss: 1018.35 m / 6.30 m
Power: 196 wZ3 3.7 w/kg
Max Power: 238 w
Norm. Power: 198 wZ3
Intensity: 0.87
TSS: 74
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.38 w/bpm
Cadence: 55 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution