Moving Time: 2:14:29
Distance: 35.22 km
Speed: 15.71 km/h
Ele Gain / Loss: 1997.58 m / 94.57 m
Power: 230 wZ3 3.19 w/kg
Max Power: 269 w
Norm. Power: 231 wZ3
Intensity: 0.85
TSS: 163
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.69 w/bpm
Decoupling: 4.6%good
Cadence: 87 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 2,071 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution