Moving Time: 1:20:58
Distance: 14.34 km
Speed: 10.63 km/h
Ele Gain / Loss: 770.99 m / 165.55 m
Power: 158 wZ2 1.93 w/kg
Max Power: 277 w
Norm. Power: 164 wZ2
Intensity: 0.75
TSS: 76
Heart Rate: 107 bpm
Max HR: 130 bpm
Efficiency: 1.53 w/bpm
Decoupling: 12.0%poor
Cadence: 67 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.0 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution