Moving Time: 0:50:51
Distance: 8.42 km
Speed: 9.94 km/h
Ele Gain / Loss: 424.95 m / 94.72 m
Power: 139 wZ2 1.7 w/kg
Max Power: 218 w
Norm. Power: 144 wZ2
Intensity: 0.66
TSS: 37
Heart Rate: 109 bpm
Max HR: 124 bpm
Efficiency: 1.32 w/bpm
Cadence: 66 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution