Moving Time: 0:36:59
Distance: 9.18 km
Speed: 14.90 km/h
Ele Gain / Loss: 705.18 m / 85.13 m
Power: 291 wZ3 3.78 w/kg
Max Power: 452 w
Norm. Power: 298 wZ4
Intensity: 0.91
TSS: 51
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.86 w/bpm
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 98.5% of the ride
Avg Torque: 37.2 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution