Moving Time: 0:30:31
Distance: 17.33 km
Speed: 34.08 km/h
Ele Gain / Loss: 221.50 m / 230.83 m
Power: 276 wZ3 3.78 w/kg
Max Power: 407 w
Norm. Power: 279 wZ3
Intensity: 0.81
TSS: 33
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.79 w/bpm
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution