Moving Time: 0:53:15
Distance: 12.77 km
Speed: 14.39 km/h
Ele Gain / Loss: 553.25 m / 108.47 m
Power: 159 wZ3 2.27 w/kg
Max Power: 250 w
Norm. Power: 166 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 1.30 w/bpm
Cadence: 61 rpm
Max Cad: 98 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.1 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution