Moving Time: 1:08:15
Distance: 13.55 km
Speed: 11.91 km/h
Ele Gain / Loss: 1018.34 m / 6.29 m
Power: 209 wZ2 2.99 w/kg
Max Power: 295 w
Norm. Power: 221 wZ3
Intensity: 0.76
TSS: 67
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.60 w/bpm
Decoupling: 10.5%poor
Cadence: 68 rpm
Max Cad: 131 rpm
Pedalling: 96.6% of the ride
Avg Torque: 30.8 Nm
Calories: 955 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution