| Moving Time: |
1:18:11 |
| Distance: |
39.98 km |
| Speed: |
30.68 km/h |
| Ele Gain / Loss: |
230.55 m / 0.00 m |
| Power: |
182 wZ3
2.31 w/kg
|
| Max Power: |
370 w |
| Norm. Power: |
190 wZ3
|
| Intensity: |
0.80 |
| TSS: |
84 |
| Heart Rate: |
150 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
18.4%poor
|
| Cadence: |
86 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.3 Nm |
| Calories: |
953 kcal |
