Moving Time: 0:40:00
Distance: 12.35 km
Speed: 18.53 km/h
Ele Gain / Loss: 701.93 m / 53.00 m
Power: 273 wZ4 3.85 w/kg
Max Power: 335 w
Norm. Power: 278 wZ4
Intensity: 0.96
TSS: 61
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.84 w/bpm
Cadence: 61 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.7 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution