Moving Time: 1:47:51
Distance: 34.93 km
Speed: 19.43 km/h
Ele Gain / Loss: 745.76 m / 65.06 m
Power: 160 wZ2 2.13 w/kg
Max Power: 190 w
Norm. Power: 166 wZ2
Intensity: 0.69
TSS: 87
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.21 w/bpm
Decoupling: 3.0%good
Cadence: 89 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 1,155 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution