Moving Time: 0:42:20
Distance: 10.46 km
Speed: 14.82 km/h
Ele Gain / Loss: 545.46 m / 113.03 m
Power: 165 wZ4 2.95 w/kg
Max Power: 464 w
Norm. Power: 168 wZ4
Intensity: 0.97
TSS: 66
Heart Rate: 145 bpm
Max HR: 152 bpm
Efficiency: 1.16 w/bpm
Cadence: 110 rpm
Max Cad: 140 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.4 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution