Moving Time: 0:51:28
Distance: 7.62 km
Speed: 8.89 km/h
Ele Gain / Loss: 621.43 m / 28.04 m
Power: 179 wZ2 2.39 w/kg
Max Power: 295 w
Norm. Power: 183 wZ2
Intensity: 0.72
TSS: 45
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 1.36 w/bpm
Cadence: 59 rpm
Max Cad: 93 rpm
Pedalling: 99.3% of the ride
Avg Torque: 30.9 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution