| Moving Time: |
1:41:27 |
| Distance: |
54.93 km |
| Speed: |
32.49 km/h |
| Ele Gain / Loss: |
111.29 m / 461.43 m |
| Power: |
157 wZ3
2.8 w/kg
|
| Max Power: |
288 w |
| Norm. Power: |
162 wZ3
|
| Intensity: |
0.78 |
| TSS: |
102 |
| Heart Rate: |
132 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.3 Nm |
| Calories: |
1,066 kcal |
