Moving Time: 0:34:13
Distance: 11.78 km
Speed: 20.66 km/h
Ele Gain / Loss: 233.80 m / 76.38 m
Power: 146 wZ2 1.95 w/kg
Max Power: 322 w
Norm. Power: 168 wZ3
Intensity: 0.76
TSS: 33
Heart Rate: 123 bpm
Max HR: 152 bpm
Efficiency: 1.37 w/bpm
Cadence: 56 rpm
Max Cad: 77 rpm
Pedalling: 98.7% of the ride
Avg Torque: 27.8 Nm
Calories: 334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution