Moving Time: 1:15:23
Distance: 42.70 km
Speed: 33.98 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 218 wZ3 2.63 w/kg
Max Power: 375 w
Norm. Power: 228 wZ3
Intensity: 0.86
TSS: 92
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.70 w/bpm
Decoupling: 15.2%poor
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 1,100 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution