| Moving Time: |
1:25:43 |
| Distance: |
30.09 km |
| Speed: |
21.06 km/h |
| Ele Gain / Loss: |
788.00 m / 142.88 m |
| Power: |
160 wZ4
2.86 w/kg
|
| Max Power: |
440 w |
| Norm. Power: |
164 wZ4
|
| Intensity: |
0.94 |
| TSS: |
127 |
| Heart Rate: |
144 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.14 w/bpm |
| Decoupling: |
1.8%good
|
| Cadence: |
110 rpm |
| Max Cad: |
139 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
14.0 Nm |
| Calories: |
918 kcal |
