Moving Time: 0:43:36
Distance: 12.05 km
Speed: 16.59 km/h
Ele Gain / Loss: 664.33 m / 3.16 m
Power: 262 wZ4 3.32 w/kg
Max Power: 421 w
Norm. Power: 265 wZ4
Intensity: 0.96
TSS: 67
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.68 w/bpm
Cadence: 84 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution