Moving Time: 0:34:53
Distance: 9.78 km
Speed: 16.81 km/h
Ele Gain / Loss: 624.39 m / 0.00 m
Power: 267 wZ3 3.93 w/kg
Max Power: 407 w
Norm. Power: 276 wZ3
Intensity: 0.90
TSS: 47
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.97 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution