Moving Time: 0:47:31
Distance: 20.26 km
Speed: 25.58 km/h
Ele Gain / Loss: 176.02 m / 277.20 m
Power: 112 wZ3 1.47 w/kg
Max Power: 730 w
Norm. Power: 136 wZ4
Intensity: 0.97
TSS: 75
Heart Rate: 139 bpm
Max HR: 167 bpm
Efficiency: 0.98 w/bpm
Cadence: 70 rpm
Max Cad: 105 rpm
Pedalling: 94.0% of the ride
Avg Torque: 17.3 Nm
Calories: 356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution