Moving Time: 0:52:07
Distance: 23.16 km
Speed: 26.66 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 160 wZ4 3.14 w/kg
Max Power: 224 w
Norm. Power: 163 wZ4
Intensity: 0.99
TSS: 85
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.25 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution