Moving Time: 1:23:12
Distance: 45.16 km
Speed: 32.56 km/h
Ele Gain / Loss: 228.83 m / 450.43 m
Power: 184 wZ3 2.63 w/kg
Max Power: 249 w
Norm. Power: 189 wZ3
Intensity: 0.88
TSS: 107
Cadence: 92 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 1,025 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution