Moving Time: 0:40:22
Distance: 7.05 km
Speed: 10.48 km/h
Ele Gain / Loss: 468.68 m / 9.33 m
Power: 174 wZ1 2.32 w/kg
Max Power: 284 w
Norm. Power: 183 wZ1
Intensity: 0.50
TSS: 17
Cadence: 69 rpm
Max Cad: 111 rpm
Pedalling: 96.0% of the ride
Avg Torque: 26.7 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution