Moving Time: 0:33:30
Distance: 11.69 km
Speed: 20.94 km/h
Ele Gain / Loss: 250.30 m / 92.76 m
Power: 171 wZ1 1.94 w/kg
Max Power: 328 w
Norm. Power: 198 wZ2
Intensity: 0.58
TSS: 19
Heart Rate: 119 bpm
Max HR: 147 bpm
Efficiency: 1.66 w/bpm
Cadence: 81 rpm
Max Cad: 123 rpm
Pedalling: 93.0% of the ride
Avg Torque: 25.1 Nm
Calories: 383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution