Moving Time: 1:38:10
Distance: 46.74 km
Speed: 28.57 km/h
Ele Gain / Loss: 154.63 m / 642.15 m
Power: 97 wZ1 1.29 w/kg
Max Power: 170 w
Norm. Power: 103 wZ1
Intensity: 0.43
TSS: 31
Heart Rate: 120 bpm
Max HR: 133 bpm
Efficiency: 0.86 w/bpm
Decoupling: 14.7%poor
Cadence: 66 rpm
Max Cad: 87 rpm
Pedalling: 99.0% of the ride
Avg Torque: 15.3 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution