Moving Time: 0:27:35
Distance: 11.78 km
Speed: 25.63 km/h
Ele Gain / Loss: 233.83 m / 76.40 m
Power: 178 wZ3 3.36 w/kg
Max Power: 230 w
Norm. Power: 180 wZ3
Intensity: 0.79
TSS: 29
Heart Rate: 131 bpm
Max HR: 142 bpm
Efficiency: 1.37 w/bpm
Cadence: 68 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 328 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution