Moving Time: 1:09:51
Distance: 14.34 km
Speed: 12.32 km/h
Ele Gain / Loss: 770.99 m / 165.54 m
Power: 197 wZ2 2.24 w/kg
Max Power: 472 w
Norm. Power: 214 wZ3
Intensity: 0.79
TSS: 72
Heart Rate: 133 bpm
Max HR: 161 bpm
Efficiency: 1.61 w/bpm
Decoupling: 12.9%poor
Cadence: 60 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution