Moving Time: 0:58:04
Distance: 28.73 km
Speed: 29.69 km/h
Ele Gain / Loss: 335.63 m / 456.21 m
Power: 188 wZ2 2.85 w/kg
Max Power: 291 w
Norm. Power: 189 wZ2
Intensity: 0.64
TSS: 39
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.19 w/bpm
Cadence: 96 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.9 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution