Moving Time: 0:49:36
Distance: 14.34 km
Speed: 17.34 km/h
Ele Gain / Loss: 770.99 m / 165.54 m
Power: 243 wZ3 3.33 w/kg
Max Power: 377 w
Norm. Power: 251 wZ3
Intensity: 0.88
TSS: 64
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.60 w/bpm
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.1 Nm
Calories: 807 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution