Moving Time: 0:51:33
Distance: 21.25 km
Speed: 24.74 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 121 wZ4 1.3 w/kg
Max Power: 268 w
Norm. Power: 132 wZ4
Intensity: 1.01
TSS: 87
Heart Rate: 137 bpm
Max HR: 177 bpm
Efficiency: 0.96 w/bpm
Cadence: 90 rpm
Max Cad: 105 rpm
Pedalling: 98.5% of the ride
Avg Torque: 13.1 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution