Moving Time: 0:39:14
Distance: 19.42 km
Speed: 29.69 km/h
Ele Gain / Loss: 261.19 m / 272.63 m
Power: 204 wZ2 2.85 w/kg
Max Power: 331 w
Norm. Power: 214 wZ2
Intensity: 0.74
TSS: 36
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 1.34 w/bpm
Cadence: 88 rpm
Max Cad: 110 rpm
Pedalling: 99.0% of the ride
Avg Torque: 22.9 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution