Moving Time: 1:09:05
Distance: 35.94 km
Speed: 31.22 km/h
Ele Gain / Loss: 446.33 m / 1172.86 m
Power: 150 wZ2 2.68 w/kg
Max Power: 248 w
Norm. Power: 166 wZ3
Intensity: 0.79
TSS: 73
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.25 w/bpm
Decoupling: 13.9%poor
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.9 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution