Moving Time: 0:49:12
Distance: 14.34 km
Speed: 17.49 km/h
Ele Gain / Loss: 770.99 m / 165.54 m
Power: 226 wZ3 3.48 w/kg
Max Power: 291 w
Norm. Power: 229 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.56 w/bpm
Cadence: 92 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution