Moving Time: 0:46:34
Distance: 12.15 km
Speed: 15.66 km/h
Ele Gain / Loss: 698.81 m / 11.39 m
Power: 209 wZ4 3.27 w/kg
Max Power: 281 w
Norm. Power: 212 wZ4
Intensity: 1.01
TSS: 79
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.39 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution