Moving Time: 0:43:18
Distance: 12.41 km
Speed: 17.20 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 292 wZ4 3.74 w/kg
Max Power: 354 w
Norm. Power: 295 wZ4
Intensity: 0.95
TSS: 65
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 2.09 w/bpm
Cadence: 61 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.8 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution