Moving Time: 1:27:33
Distance: 42.70 km
Speed: 29.26 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 181 wZ2 2.13 w/kg
Max Power: 231 w
Norm. Power: 184 wZ3
Intensity: 0.76
TSS: 84
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.25 w/bpm
Decoupling: 11.5%poor
Cadence: 70 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,061 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution