Moving Time: 0:37:38
Distance: 11.78 km
Speed: 18.79 km/h
Ele Gain / Loss: 233.84 m / 76.41 m
Power: 124 wZ1 1.77 w/kg
Max Power: 233 w
Norm. Power: 132 wZ1
Intensity: 0.45
TSS: 13
Heart Rate: 122 bpm
Max HR: 140 bpm
Efficiency: 1.08 w/bpm
Cadence: 65 rpm
Max Cad: 83 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.6 Nm
Calories: 312 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution