Moving Time: 0:49:34
Distance: 8.57 km
Speed: 10.38 km/h
Ele Gain / Loss: 663.63 m / 0.09 m
Power: 188 wZ4 2.79 w/kg
Max Power: 258 w
Norm. Power: 190 wZ4
Intensity: 0.94
TSS: 73
Heart Rate: 130 bpm
Max HR: 153 bpm
Efficiency: 1.46 w/bpm
Cadence: 63 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution