Moving Time: 1:19:22
Distance: 33.94 km
Speed: 25.66 km/h
Ele Gain / Loss: 1405.12 m / 22.08 m
Power: 254 wZ3 5.64 w/kg
Max Power: 321 w
Norm. Power: 256 wZ3
Intensity: 0.90
TSS: 107
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.64 w/bpm
Decoupling: 4.7%good
Calories: 1,350 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution