Moving Time: 0:57:47
Distance: 18.64 km
Speed: 19.35 km/h
Ele Gain / Loss: 913.75 m / 2.00 m
Power: 223 wZ3 3.91 w/kg
Max Power: 331 w
Norm. Power: 233 wZ3
Intensity: 0.89
TSS: 76
Heart Rate: 140 bpm
Max HR: 172 bpm
Efficiency: 1.66 w/bpm
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.8 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution