Moving Time: 0:40:51
Distance: 8.57 km
Speed: 12.59 km/h
Ele Gain / Loss: 663.63 m / 0.09 m
Power: 195 wZ4 3.48 w/kg
Max Power: 242 w
Norm. Power: 198 wZ4
Intensity: 0.95
TSS: 61
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.42 w/bpm
Cadence: 68 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution