Moving Time: 0:48:45
Distance: 14.34 km
Speed: 17.65 km/h
Ele Gain / Loss: 770.99 m / 165.54 m
Power: 286 wZ3 3.25 w/kg
Max Power: 420 w
Norm. Power: 296 wZ3
Intensity: 0.88
TSS: 63
Heart Rate: 161 bpm
Max HR: 179 bpm
Efficiency: 1.84 w/bpm
Cadence: 72 rpm
Max Cad: 127 rpm
Pedalling: 98.6% of the ride
Avg Torque: 39.4 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution