Moving Time: 0:55:00
Distance: 17.59 km
Speed: 19.19 km/h
Ele Gain / Loss: 460.58 m / 350.35 m
Power: 160 wZ3 1.9 w/kg
Max Power: 292 w
Norm. Power: 171 wZ3
Intensity: 0.89
TSS: 72
Heart Rate: 130 bpm
Max HR: 141 bpm
Efficiency: 1.32 w/bpm
Cadence: 78 rpm
Max Cad: 110 rpm
Pedalling: 99.1% of the ride
Avg Torque: 20.0 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution