| Moving Time: |
2:09:41 |
| Distance: |
31.59 km |
| Speed: |
14.61 km/h |
| Ele Gain / Loss: |
1697.85 m / 72.92 m |
| Power: |
229 wZ3
2.69 w/kg
|
| Max Power: |
320 w |
| Norm. Power: |
232 wZ3
|
| Intensity: |
0.81 |
| TSS: |
141 |
| Heart Rate: |
156 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
31.1 Nm |
| Calories: |
1,989 kcal |
